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The Posture Doctor: The art and science of healthy posture, by Paula Moore
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There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing. Discover posture-changing habits and practical advice including: How to suppress your pain -and get off the pain killers, how to identify your posture type, how to think yourself healthy, how to avoid syndromes - and discover the arthritis con, how to stop brain fog and how to ooze posture confidence and more.
- Sales Rank: #768131 in Books
- Published on: 2012-11-29
- Released on: 2012-11-14
- Original language: English
- Number of items: 1
- Dimensions: 7.99" h x .42" w x 5.00" l, .41 pounds
- Binding: Paperback
- 184 pages
Review
"It was a good morning. I found you. I watched some of your videos. What's so good about that? Here it is... I have been suffering with shoulder pain for months. I'm not a guy that runs off to the doctor at the first sign of pain. In this case, I finally went. "Here," he said, "take this prescription." I woke up this morning and immediately went into my erect, head back posture. No pain. This is the second day. Something as simple as that, Paula. I'm telling you that I suffered for months with this shoulder pain and in a few minutes you corrected it. My doctor was going to feed me a steady diet of pain pills and muscle relaxants. I have been pain free all day because of you. You have made a believer out of me. Your presentation style makes a viewer want to watch to hear what you have to say about the topic. I thank you again and I will follow you and your videos until the day I check out."--Steve Mallon, author of The Path To Glory
"A few months ago I noticed my posture was not all it should be. The long hours spent working at the computer were beginning to take their toll. My first reaction was 'What can I do about this?' This prompted an internet search and this is where I found Paula Moore. I have recently purchased Paula's new book, this explains the importance of good posture and details the steps you can take to correct your posture. I am at the moment following the suggested exercise routines and I do notice my posture is improving; added to this it has also given me a real awareness of my posture in day-to-day situations."--Richard Manning
"This past week I have been unable to walk with severe right thigh pain... terrible cramp-like feeling... my chiropractor thought it was sciatica... my butt cheek was so tight you could hardly touch it... then I found your video... I did the stretch and I could walk without pain... thanks so much, I had lost my job... I was so sad to think I would be like this for a long time... my life seemed to be over, could do nothing and pain pills did not touch it... it was a miracle I found your video... thanks so much."--Sandi Killian
"Finally someone who can tell me this is a problem... This felt so good. My regular doctor said not much can be done for my neck lump and the severe pain I have in my back. I have been practising doing the neck exercises daily. I really see an improvement in pain and the lump. Again, I thank you for helping people with information on an issue that does not seem to be widely discussed."--Jane Seitz
"The pain has been almost debilitating. After just a few days of following your exercises, I can move and walk without grimacing."--Stephen Bloch
"I am so grateful for 'stumbling' upon Paula's videos when I did a youtube search about forward head posture. I have been dealing with this for years, but only recently realised I had it. I was fortunate enough to be able to have a conversation via Skype with Paula to talk about my condition. She was soooo helpful and informative. She thoroughly answered all of my questions (what type of exercises are best, what should I look for in a chiropractor, how long will this correction take? etc.) and she gave me a suggested plan of action... I only wish she was local so I could have her as my chiropractor. But her DVDs and Skype calls are the next best thing. Thanks, Paula!"--Mara Grigsby
About the Author
Paula Moore is a self-confessed posture addict. She is the creator of a popular video blog on posture which has received over one million YouTube views. She is the author of Posture Give It To Me Straight and a co-author of Abundant Health. A graduate of The Anglo-European College of Chiropractic, she holds a Masters and a Fellowship in the field of posture science. She has appeared in The Mail on Sunday, GMTV's Breakfast Television and on the highly regarded BBC Woman's Hour. Paula lives by the sea in the beautiful South East where she is often seen whizzing by on her Kickbike, playing softball or eating a big piece of cake in one of Brighton's quirky cafés.
Most helpful customer reviews
11 of 12 people found the following review helpful.
Very disappointed
By PM
The front cover says one minute workout, inside it refers you to the web site for "the one minute workout" It seems to me a book on healthy living. Just not what I expected.
7 of 7 people found the following review helpful.
Like a cook-book with no recipes
By Kindle Customer
Don't buy this book. No exercise program in this book. Like a cook-book with no recipes. Nothing but an infomercial about products for sale on her website.Very disappointing. In the book she speaks of her 30 minutes of posture exercise every morning, then nothing. Don't buy this book.
7 of 8 people found the following review helpful.
Best posture book I have read
By Stephen A. Deweese
This book is amazingly simple, easy to understand, and a must if you truely want to succeed at restoring your posture. As a retired Chiropractor of 25 years that has struggled with poor posture all my life and tried all the gimics, books, and quick fixes on the market, I know how frustrating and difficult it can be to try to correct your posture.
This book is the best book I have ever read on posture correction and restoring your health.
I have found that there are no quick fixes to restoring your posture and achieving and maintaining good health. Dr. Paula explains this in a way that is not only informative and inspirational, but she also motivates you and shows you how to correct your posture. She has had years of additional training and education in posture correction beyond her Chiropractic education and has had first hand experience by correcting her own posture. But, more than a book on posture correction, this is a book about how to change your life, how to have more self confidance, and to find real happiness with yourself.
Dr. Paula shows you how to create a doable plan, and then she inspires and motivates you to insure your success. The results, if you follow her guidance and your plan, you will succeed, not only with correcting your posture, but also having better health, more self confidance, and real happiness.
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