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Vitamin K2: The Missing Nutrient for Heart and Bone Health, by Dennis Goodman
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Some people are aware that Vitamin K1 is important for blood clotting, but relatively few are aware of Vitamin K2 and its essential role in bone and heart health. There is now an impressive body of research showing that Vitamin K2 plays an integral role ensuring that our bones grow strong and our hearts and blood vessels remain healthy. Dr. Dennis Goodman has dedicated himself to researching vitamins and minerals so that he can educate his patients on which supplements to take-who needs them, how much, and why. If you care about your bones and heart health-and no doubt you do-this book is a must read. With "Vitamin K2: The Missing Nutrient for Heart and Bone Health" Dr. Goodman presents the latest and most impressive research studies, as well as insights on diet, exercise, and stress reduction, as a conversation between doctor and patient. Providing clear and concise information, he puts readers on the path to learn more for themselves and continue the conversation with their own doctor.
- Sales Rank: #183614 in Books
- Published on: 2015-03-18
- Released on: 2015-03-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .27" w x 6.00" l,
- Binding: Paperback
- 106 pages
About the Author
Dennis Goodman, MD, is Director of Integrative Medicine at New York University, where he also serves as Clinical Associate Professor and Cardiologist in the Department of Cardiology and Preventative Medicine. Board certified in Cardiology, Internal Medicine, Lipidology, Cardiac CT Imaging, and Integrative Medicine, he graduated Cum Laude with distinction from the University of Cape Town Medical School in Cape Town, South Africa. Dr. Goodman completed his Internal Medicine residency and was Chief Medical Resident at Montefiore Hospital in Pittsburgh, PA, and completed his cardiology fellowship at Baylor College of Medicine in Houston TX. A sought-after speaker, he has been a visiting teaching professor throughout South Africa, Asia, and Europe, and has published many articles in addition to three books on heart health.
Most helpful customer reviews
39 of 40 people found the following review helpful.
Great effect
By Dariusz Wierzbowski
Great introduction to get information we need. It,s my cure in joints problem. K2 and magnesium, both together I,ve been taking for last 7 months. I had no possibility to even lift a glass of water with my left hand because of calcification problem and bone spur fracture in elbow. Calcifications are lost now, fractured bone spur in elbow is fully absorbed. I was climbing on a hillside using chains mounted in the rock in beautiful polish Tatra mountains a week ago. I thought it was no longer possible but I found a cure. The only souvenir of my illness is not optimistic x-ray picture. My doctor said that there was nothing to be done with my problem except of ultrasound treatment. His method has no possibility to remove the real cause. Human body need a way to balance. Fighting with a secondary symptoms is a waste of time. We need a doctor who is able to find a cause and treat it.
18 of 19 people found the following review helpful.
Magnificent K2 MK-7!
By Kim P. Goh
Easy to read and with sufficient technical explanations in layman's language. Such an important information for half the price of a NYC subway fare (Kindle Edition) to understand the critical role of Vitamin K2 on your own health & wellness. Will definitely recommend this book to my friends and family.
20 of 23 people found the following review helpful.
A useful, easy-to-read booklet
By x
A useful little booklet for the general public. It describes vitamin K2 in most of its known details (we know very little about it!) and is nicely structured with summaries for each chapter. My only complaint is that it, like many books, gives the impression that a simple supplement of K2, and perhaps magnesium and vitamin D, is sufficient and that calcium is mostly detrimental. The evidence is that we are borderline deficient in most vitamins and minerals and taking single vitamins may actually increase the need for others.
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